Our Services
At Divine, we focus on person centered therapy. We specialize in trauma informed care and harm reduction. We support individuals who suffer from addictions, trauma, PTSD, anxiety, and depression.
CBT
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors. It aims to help individuals develop healthier coping mechanisms and strategies to manage various mental health issues, such as anxiety and depression
DBT
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that emphasizes the integration of acceptance and change strategies. Developed to address emotional dysregulation, DBT teaches individuals skills to manage intense emotions, improve interpersonal relationships, and promote overall well-being. It is particularly effective for those with conditions like borderline personality disorder.
Somatic Therapy
Somatic therapy is a mind-body approach to psychotherapy that explores the connection between emotions and bodily sensations. It utilizes techniques like breathwork and movement to release tension and address stored trauma, promoting holistic well-being through a deeper understanding of the body's role in emotional regulation
Motivational Interviewing
Motivational Interviewing (MI) is a client-centered counseling approach that aims to explore and resolve ambivalence about behavior change. It involves empathetic communication, reflective listening, and collaborative goal-setting to help individuals find intrinsic motivation to make positive changes in their lives.
